October Chapter Membership Luncheon

Managing the stress inherent in our daily lives is vitally important to any individual’s well-being. Named America's Relaxation Expert by CNN, Darrin Zeer maintains a practical, down-to-earth approach to helping people improve their everyday lives and destress.

De-Stress at Work: Simple Strategies to Reset, Refocus & Recharge

Property management is fast-paced, demanding and often unpredictable. Between emails, deadlines, tenant needs, meetings and the constant demands of the day, stress can quickly build up—often without us even realizing it.

Join IREM Southern Colorado for an engaging and practical luncheon focused on simple ways to de-stress while you’re at work. You’ll learn easy, desk-friendly stretches, breathing techniques and movement strategies designed to help release tension, improve focus and give you a quick reset during a busy day.

No yoga experience or workout clothes required! These techniques can be done right at your desk, between meetings, during a phone call or whenever you have a few minutes to pause and recharge.

You’ll leave with practical tools you can incorporate into your workday to:

• Relieve tension from sitting and working at a computer
• Reduce stress and physical stiffness
• Practice mindful breathing to calm a busy mind
• Improve energy and focus throughout the day
• Build small moments of relaxation into even the busiest schedule
  
  

Take a break from the hustle, breathe, stretch and learn how a few minutes of movement can make a difference in your workday.

Meet Darrin 

Disclaimer: As a registrant for our meetings, you are allowing IREM Southern Colorado to use your photo for association promotional purposes, including but not limited to social media, print, or electronic media.

Please note: Pre-registration is required for all IREM Southern Colorado events. If you have yet to receive a confirmation email to confirm your reservation, then it's not guaranteed, and you are placed on a waiting list. Waiting list spots are allowed into the event as space allows. We do not offer refunds or transfers to future meetings; all sales are final.